Weigh In record (no journal entry) for 20 October 2021
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62.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1250 kcal
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Fat: 43.59g | Prot: 39.40g | Carbs: 160.80g.
Breakfast: Arcor Danix Vitacálcio Leite, Nestlé Creme de Leite, Banana Nanica. Lunch: Banana Prata, Nescafé Café Solúvel Granulado Matinal , Ovo Frito sem Gordura. Dinner: Camil Feijão Preto Temperado Cozido, Girardi Linguiça de Pernil Fina, Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Cecília Pão de Forma, Perdigão Salsicha, Macarrão sem Carne com Molho de Tomate, Churraskita Linguiça. more...
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Losing 1.2 kg a Week
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saralopess's Weight History
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