Weigh In record (no journal entry) for 20 October 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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705 kcal
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Fat: 27.33g | Prot: 37.52g | Carbs: 126.78g.
Breakfast: Hard Bread Sticks, Vegetable Oil, Olives, Mature Onions, Potato, Qahwa (Arabic Coffee) . Lunch: Egg Omelet or Scrambled Egg, عيش بلدي عيش بلدي. more...
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Gaining 0.7 kg a Week
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minty mistakes's Weight History
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