Weigh In record (no journal entry) for 21 March 2011
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149.7 kg
Lost so far: 7.7 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 32.82g | Prot: 66.99g | Carbs: 176.09g.
Breakfast: syrup, bread, banquet turkey sausage. Lunch: Classic Favorites Lasagna Florentine, danimals. Dinner: tilapia, pineapples, noodles, stir fry. Snacks/Other: Light Lager, margarita, wheatables. more...
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5249 kcal
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Exercise:
Desk Work - 8 hours, Bowling - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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angelbabyangel's Weight History
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