Weigh In record (no journal entry) for 20 October 2021
|
97.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1508 kcal
|
Fat: 54.07g | Prot: 65.61g | Carbs: 190.82g.
Breakfast: Dolce Gusto Latte Macchiato, Dolce Gusto Mochaccino Canela. Lunch: Lacta Bombom Sonho de Valsa, Perdigão Empanado Recheado, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Pastelzinho, Dolce Gusto Choco Caramel, Margarina, Casa do Pão Pão Caseirinho . Snacks/Other: Dolce Gusto Mochaccino Canela, Maçãs Gala. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana Relosi's Weight History
|