Weigh In record (no journal entry) for 20 October 2021
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98.0 kg
Lost so far: 9.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1488 kcal
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Fat: 61.96g | Prot: 86.26g | Carbs: 156.29g.
Breakfast: Blackberries , Nice! Walnuts, Oatmeal. Lunch: Tangerine, Eggland's Best Hard Boiled Eggs, Green Giant Whole Kernel Sweet Corn, Publix Red Bell Pepper, Cucumber (Peeled) , Red Gold Diced Tomatoes, Kale , Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing. Dinner: n* by Nutrilite Turmeric Latte, Silk Pure Almond Milk - Unsweetened Original, Tomatoes, HEB Apple Gouda Chicken Sausage, Eggland's Best Large Grade A Eggs, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Koia Cacao Bean. more...
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640 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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