Weigh In record (no journal entry) for 11 August 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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2452 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 3.5 kg a Week
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