Weigh In record (no journal entry) for 20 October 2021
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1063 kcal
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Fat: 29.90g | Prot: 35.12g | Carbs: 162.14g.
Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), PF Fiambre de Jamón Sándwich , Hallulla, Nescafé Tradición. Lunch: Soprole 1+1 (140g), Budín de Zapallo Italiano, Dole Lechuga Escarola, Andina Néctar Naranja, Frutos Del Maipo Papas Duquesas. more...
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Losing 3.5 kg a Week
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kopradenas's Weight History
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