Weigh In record (no journal entry) for 20 October 2021
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86.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1105 kcal
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Fat: 40.04g | Prot: 47.61g | Carbs: 139.89g.
Breakfast: Peras, Huevo Revuelto, Marraqueta sin Miga, Café. Lunch: Fideos de Arroz (Cocidos), Chop Suey de Pollo. Dinner: Sopa de Pollo con Fideos, Winter Pasta de Ave Mayo, Marraqueta sin Miga. Snacks/Other: Plátano, Alto La Cruz Nuez Mariposa. more...
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Losing 2.8 kg a Week
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