Weigh In record (no journal entry) for 11 August 2014
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.48g | Prot: 83.36g | Carbs: 154.13g.
Breakfast: Homann Nordsee-Krabbensalat, Rührei, Räucherlachs, K-Classic Mini-Frikadellen, Milka Choco Twist, Spiegelei ohne Fett, Weizenbrötchen, Weizenbrötchen. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: McDonald's Cheeseburger. more...
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2383 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sonne4001's Weight History
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