Weigh In record (no journal entry) for 20 October 2021
|
75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
848 kcal
|
Fat: 51.89g | Prot: 38.99g | Carbs: 55.84g.
Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Семга Слабосоленая, Horeca Select Тортилья. Dinner: Viola Сыр Плавленый Сливочный, Русское Море Ролл-Лосось. Snacks/Other: Карамель. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophiet33's Weight History
|