Weigh In record (no journal entry) for 20 October 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2623 kcal
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Fat: 77.47g | Prot: 123.94g | Carbs: 356.04g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: Asda Cinnamon Swirl, Yeo Valley Natural Yogurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Tesco Mixed Vegetables, Marks & Spencer Breaded Cod Fillet, Morrisons White Potatoes. Snacks/Other: Tesco Raspberry Trifle, Mars Mars Bar (39.4g), Kellogg's Rice Crispies. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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