Weigh In record (no journal entry) for 20 October 2021
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1533 kcal
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Fat: 86.53g | Prot: 125.17g | Carbs: 73.91g.
Breakfast: Яйцо Всмятку, Sonko Рисовые Хлебцы, Красные Помидоры, Авокадо. Lunch: Салат с Креветками, McDonald's Айс Латте, Индейка Тушеная. Dinner: Помидоры Черри, АТБ Помидор , Помидоры, Метро Лосось Стейк. more...
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Losing 2.1 kg a Week
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BleckLight's Weight History
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