Weigh In record (no journal entry) for 20 October 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2754 kcal
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Fat: 66.86g | Prot: 75.72g | Carbs: 474.18g.
Breakfast: Telur Puyuh, Sari Roti Roti Tawar (1), Nasi Putih. Lunch: Telur Puyuh, Tahu Goreng, Nasi Putih, Pisang, Wafer Coklat, Telur Puyuh, Tahu Goreng, Nasi Putih. Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Brownies, Brownies, Nabati Time Break 5 Fingers, Pisang, Pisang, Energen Kacang Hijau. more...
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1932 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Sleeping - 6 hours and 39 minutes, Resting - 16 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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