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fialka1902
Journal
20 Oct 21
fialka1902's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
60.4 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
436 kcal
Fat: 4.50g | Prot: 17.50g | Carbs: 86.50g.
Breakfast:
Домашняя Кухня Гречка Запаренная Кипятком.
Lunch:
Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Домашняя Кухня Гречка Запаренная Кипятком.
more...
1622 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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fialka1902's Weight History
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