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Day-1. Mari kita restart
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85 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2413 kcal
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Fat: 88.56g | Prot: 86.46g | Carbs: 320.84g.
Breakfast: Sunpride Banana. Lunch: Qtela Keripik Ubi Ungu, Perkedel Kentang, Terong Balado, ABC Sambal Terasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Rice, Tumis Kangkung, Ayam Goreng. Dinner: A&W Waffle , Mie Ayam, Nasi Goreng, Es Teh, Bento. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ratu sejagad's Weight History
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