|
Bakwan jagung wortel pake bahan dasar tahu dan telur aja, cuma 308kal, kenyangnya cukup sampe nanti siang 🤤
View Diet Calendar, 20 October 2021:
|
1408 kcal
|
Fat: 57.80g | Prot: 68.74g | Carbs: 141.36g.
Breakfast: Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener Classic, Tropicana Slim Minyak Kanola, Egg, Egg White , Yun-Yi Tahu Original, Yellow Sweet Corn , Cooked Carrots. Lunch: Anchor Salted Butter, Ultra Milk Susu UHT Full Cream (200ml), Ground Beef, Kanzler German Bratwurst, La Fonte Fettuccine-30. Dinner: Wings Food Teh Javana Gula Batu, Hoka Hoka Bento Chicken Katsu, Egg Omelet or Scrambled Egg, Indomie Mi Goreng. more...
|
|
 Comments
20 Oct 21 by member: septisusiana
|
- wortel cincang halus
- Sweet corn rebus
- Tahu putih dihancurin pakai garpu
- Telur (1 butir)
- Telur (putihnya aja)
- Minyak kanola (1 sdm) biar ga lengket di pan aja yah
- Bawang putih bubuk
- Garam secukupnya
- Lada putih
- kaldu ayam/totole
21 Oct 21 by member: Ayu Maulidya
|
Semua nya dikocok jadi satu kaya adonan bakwan, trus tinggal di masak di pan anti lengket yang udah diolesin minyak dikit.
Sesuai selera aja untuk ukuran nya.
Selemat mencoba yah 😉
21 Oct 21 by member: Ayu Maulidya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Maulidya's Weight History
|