Weigh In record (no journal entry) for 20 October 2021
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1353 kcal
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Fat: 28.10g | Prot: 62.38g | Carbs: 207.52g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry. Lunch: Mentimun (Kupas), Borges Extra Light Olive Oil, SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur, Urap, Indomie Bumbu Indomie Goreng, Pakcoy, Kecambah, Tricks Kimchi Baked Crisps, Mentimun (Kupas), Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Nutrifood Diabetamil Sweetener, Kayu Manis, Holland Bakery Roti Gandum. more...
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Losing 2.1 kg a Week
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dyanS724's Weight History
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