Weigh In record (no journal entry) for 20 October 2021
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113.4 kg
Lost so far: 40.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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765 kcal
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Fat: 28.54g | Prot: 38.35g | Carbs: 90.95g.
Breakfast: Subway 6寸火鸡胸 Turkey Breast. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: Subway 6寸金枪鱼 Tuna. more...
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Losing 0.4 kg a Week
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