Weigh In record (no journal entry) for 21 March 2011
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.21g | Prot: 75.13g | Carbs: 120.27g.
Breakfast: Light & Fit Yogurt - Strawberry, original powder creamer, splenda, coffee. Lunch: refried beans, Mole sauce, Chicken leg, CORN TORTILLAS, Spanish Rice. Snacks/Other: watermelon. more...
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Gaining 1.4 kg a Week
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