Weigh In record (no journal entry) for 21 March 2011
|
94.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 96.52g | Prot: 170.78g | Carbs: 287.63g.
Breakfast: Cookies 'N Creme, Almond Milk, Pro science Armor. Lunch: apple, Cafe Steamers General Tso's Spicy Chicken. Dinner: Pro science Armor, Sandwich Thins - 100% Whole Wheat, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dark Chocolate Almond Nutrition Bar, Muscle Milk Chocolate, Oranges, Zebra Cakes, Red Bean & Rice Soup, Muscle Milk Chocolate, Zone Performance Double Dark Chocolate Bar, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
|
|
3656 kcal
|
Exercise:
Boxing - 31 minutes, Running (jogging) - 8/kph - 13 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 133.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|