Weigh In record (no journal entry) for 10 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 71.54g | Prot: 86.88g | Carbs: 144.20g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Chicken Thigh. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Archway Cookies Windmill Cookies. more...
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steady weight
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