rgmanley's Journal, 10 Aug 14

I am so stuck.
54.7 kg Lost so far: 25.6 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:
1136 kcal Fat: 75.35g | Prot: 84.11g | Carbs: 30.31g.   Breakfast: Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias), Godiva White Chocolate with Vanilla Bean. Dinner: private selection 011110819703, Aidells Teriyaki & Pineapple Chicken Meatballs, Cauliflower Chips svg size 10g. Snacks/Other: Low Carb easy chocolate mousse, Lucerne Light String Cheese, Emerald Smoked Almonds. more...
Gaining 0.4 kg a Week

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rgmanley's Weight History


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