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600 cal.
View Diet Calendar, 19 October 2021:
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1647 kcal
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Fat: 64.85g | Prot: 117.42g | Carbs: 154.74g.
Breakfast: Butter , Turkey Ham, Puerto Rican Style Caressed Bread (Pan Sobao), Kraft Velveeta Cheese Slices, Fried Egg. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus (Fat Added in Cooking), Grape Tomatoes, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), Basmati Rice, Cooked Salmon. Snacks/Other: Peanut Butter, Pears , Coffee with Milk and Sugar, Almonds , Chobani Greek Yogurt Blueberry on The Bottom . more...
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 Comments
19 Oct 21 by member: JC_suburbangothcatmom
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19 Oct 21 by member: Draglist
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Except for rice great meal!
19 Oct 21 by member: Livetoeat70
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Great meal. Rice and all😋
20 Oct 21 by member: Shake Those Pounds
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In my journey to healthy eating I will never leave the rice, but I'm taking it down from what I used to eat... This time was 2/3 cups with 1/3 of chickpeas. For next time I will go back to 1/2 or 1/3 and 1/3. 😁
20 Oct 21 by member: jrb_sac
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20 Oct 21 by member: C4co.op2
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20 Oct 21 by member: C4co.op2
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