rafael siviero's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

718 kcal

Fat: 18.47g | Prot: 42.09g | Carbs: 100.37g. Breakfast: Café com Leite Integral, Nutrella Pão 12 Grãos Integral. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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rafael siviero's Weight History

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rafael siviero's Journal, 19 Oct 21

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rafael siviero's Weight History