Weigh In record (no journal entry) for 19 October 2021
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1992 kcal
|
Fat: 93.55g | Prot: 55.86g | Carbs: 232.81g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Milram Frühlingsquark, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Langnese Cremissimo Banana Split, Pommes Frites, McDonald's Chickenburger. more...
|
|
1940 kcal
|
Exercise:
Stretching (yoga) - 17 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|