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oscilações 🤷🏻
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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933 kcal
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Fat: 47.49g | Prot: 74.12g | Carbs: 49.84g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Rúcula, Frango (Empanado e Frito). Dinner: Batata Assada, Sadia Coxa de Frango. Snacks/Other: Parati Wafer Minueto Chocolate Belga, Natural Life Semente de Chia, Cacau Show Bendito Cacau 85%, Jasmine Granola Integral, Campilar Linhaça Dourada Triturada, Yoki Oat Bran Farelo de Aveia, Zona Cerealista Psyllium, Yoki Oat Bran Farelo de Aveia, Danone Yopro 15G High Protein Coco Cremoso, Castanha de Caju Caramelizada, Vida Leve Quiche de Palmito, Chokito Chokito (32g). more...
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109 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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duanyduarte's Weight History
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