Weigh In record (no journal entry) for 19 October 2021
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1698 kcal
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Fat: 86.63g | Prot: 143.11g | Carbs: 83.64g.
Breakfast: McDonald's Латте Маленький , Варенье, Сметана , Сырники Домашние. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Голень. Dinner: Хумус, Яйцо Всмятку, Кролик Тушеный. Snacks/Other: Киви, Творог. more...
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steady weight
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BleckLight's Weight History
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