Weigh In record (no journal entry) for 10 August 2014
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.37g | Prot: 63.87g | Carbs: 45.78g.
Breakfast: Grimmway Farms Baby Carrots. Lunch: Essential Everyday Beef Jerky - Original. Dinner: Pace Chunky Mild Salsa, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 1.9 kg a Week
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Shines27's Weight History
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