Weigh In record (no journal entry) for 19 October 2021
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100.0 kg
Lost so far: 1.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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921 kcal
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Fat: 28.75g | Prot: 68.44g | Carbs: 98.83g.
Breakfast: Coffee with Milk and Sugar. Dinner: President's Choice Lactose Free Swiss Cheese, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce, Paysan Smoked Ham, Boiled Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Celery, Onions (Without Salt, Drained, Cooked, Boiled) , Barilla Ditali. Snacks/Other: Merci Chocolat. more...
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Gaining 2.5 kg a Week
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-PeanutButterLover-'s Weight History
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