Weigh In record (no journal entry) for 19 October 2021
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76 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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502 kcal
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Fat: 30.59g | Prot: 23.22g | Carbs: 34.26g.
Breakfast: Cappuccino. Lunch: Tomates, Arroz Branco (Cozido), Calabresa, Carioca Feijão Cozido, Ovo Cozido, Abobrinha Refogada. more...
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Gaining 0.6 kg a Week
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Laura Maria Silva da Costa's Weight History
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