Lu.a.na's Journal, 19 Oct 21


View Diet Calendar, 19 October 2021:
1118 kcal Fat: 50.86g | Prot: 57.23g | Carbs: 112.17g.   Breakfast: Mamão Papaia, Seven Boys Castanha e Nozes, Ovo, AdeS Leite de Amêndoa Sabor Baunilha, Banana Prata. Lunch: Espinafre, Omelete ou Ovos Mexidos, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: AdeS Leite de Amêndoa Sabor Baunilha, Castanhas-do-Pará, Nutella Nutella, Salada de Frutas. more...

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Lu.a.na's Weight History


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