Weigh In record (no journal entry) for 10 August 2014
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82.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 90.10g | Prot: 96.32g | Carbs: 227.69g.
Breakfast: Fruit Salad, Coffee with Milk and Sugar. Lunch: Chutney, Mozzarella Cheese, Mixed Vegetables (Frozen), Asda Whole Wheat Pasta. Dinner: Mayonnaise, Potato French Fries, Black Forest Ham, Cheddar Cheese, Salsa (Ready to Serve), Tomatoes, Asda Iceberg Lettuce, Sainsbury's White Burger Buns, Minced Beef (Cooked). Snacks/Other: Asda Smart Price Digestive Biscuits. more...
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Losing 0.5 kg a Week
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Gabriel Black's Weight History
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