Weigh In record (no journal entry) for 19 October 2021
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143.9 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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821 kcal
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Fat: 34.59g | Prot: 23.93g | Carbs: 117.43g.
Breakfast: Bananas, Blackberries, Whole Milk, Post Great Grains Banana Nut Crunch Cereal. Lunch: Peanut Butter, Blackberries, Greek Yogurt, Bananas. more...
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Losing 1.3 kg a Week
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Two Thirty Three's Weight History
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