Weigh In record (no journal entry) for 19 October 2021
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145.7 kg
Lost so far: 9.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1390 kcal
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Fat: 77.55g | Prot: 61.71g | Carbs: 111.88g.
Breakfast: Лаваш Армянский, Омлет или Яичница, Сыр. Lunch: Mactea Чай, Сыр. Dinner: Царь Масло Подсолнечное Нерафинированное, Чеснок, Помидоры. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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tanyuhalevandovskaya's Weight History
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