Charleeeey's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

56 kg Lost so far: 0.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

785 kcal

Fat: 27.57g | Prot: 39.27g | Carbs: 95.33g. Breakfast: Iberica Маслины без Косточки, Алтайская Буренка Варенец 2,5%. Lunch: Помидоры Черри. Dinner: Шармэль Зефир в Шоколаде, Lotte Milkis, Креветки (Вареные или на Пару), Персики. more...

1423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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