Weigh In record (no journal entry) for 19 October 2021
|
72.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1418 kcal
|
Fat: 60.25g | Prot: 35.06g | Carbs: 182.46g.
Breakfast: Coca-Cola Кока Кола, Сумська Паляниця Батон, М'ясна Гільдія Сосиски Три Корівки. Lunch: Простоквашино Сметана 15%, SmaCom Вареники с Клубникой, Yarych Мария Оригинальная . Dinner: Красное Яблоко, Kinder Chocolate , Лукас Конфета Аркадия, Pastazara Вермишель. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliya.panasenko's Weight History
|