Weigh In record (no journal entry) for 19 October 2021
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63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1245 kcal
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Fat: 60.74g | Prot: 64.18g | Carbs: 104.43g.
Lunch: Linguiça de Frango, Camil Feijão Carioca Cozido, Queijo Mozzarella, Vitamilho Flocão Cuscuz, Ovo. Dinner: Sadia Mortadela Defumada, Tirolez Queijo Mussarela Light, Maratá Cuscuz Flocão. Snacks/Other: Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 70% Cacau, Betânia Creme de Leite . more...
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Losing 0.6 kg a Week
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Eliza.Vasconcelos's Weight History
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