Weigh In record (no journal entry) for 19 October 2021
|
100.8 kg
Lost so far: 6.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
549 kcal
|
Fat: 27.71g | Prot: 44.11g | Carbs: 30.45g.
Lunch: Ovo Cozido, Carne Moída Refogada, Torresmo, Rúcula, Alface de Folha Verde. Snacks/Other: Kiwi, Lacta Chocolate Ao Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Couto's Weight History
|