Weigh In record (no journal entry) for 19 October 2021
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1390 kcal
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Fat: 64.92g | Prot: 91.90g | Carbs: 108.88g.
Breakfast: Couve Manteiga Refogada, Queijo Minas, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Lider Feijão Carioca, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Molho Vinagrete, Hellmann's Maionese Light 45% Menos Calorias, Catchup, Heinz Mostarda Amarela , Sadia Mussarela, Sadia Filezinho de Frango, Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light, Hellmann's Maionese, Queijo Minas, Bauducco Torrada Integral. more...
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Losing 0.2 kg a Week
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mvpodavini's Weight History
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