Weigh In record (no journal entry) for 19 October 2021
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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892 kcal
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Fat: 16.83g | Prot: 36.21g | Carbs: 191.55g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Savory-Sweet Chicken Teriyaki Bowl. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 0.6 kg a Week
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applesauce2's Weight History
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