Weigh In record (no journal entry) for 19 October 2021
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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575 kcal
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Fat: 27.04g | Prot: 37.93g | Carbs: 48.27g.
Breakfast: Pisang, Pir Asia. Lunch: Sawi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Tongkol Goreng, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 9.0 kg a Week
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rayu43394's Weight History
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