Weigh In record (no journal entry) for 19 October 2021
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
708 kcal
|
Fat: 24.30g | Prot: 23.90g | Carbs: 103.97g.
Breakfast: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Lunch: Brahma Cerveja Malzbier, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco. Snacks/Other: Casa de Bolos Bolo de Cenoura com Gotas de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenyamoyle's Weight History
|