Weigh In record (no journal entry) for 19 October 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2774 kcal
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Fat: 120.49g | Prot: 89.68g | Carbs: 343.86g.
Breakfast: Булочка с Маком, Italiamo Yogurt Alla Nocciola, Чай с Молоком, Банан. Lunch: Arnolds Maitosuklaa Creme, Чай с Молоком, Груша, Яблоки Розовой Леди, Гранатовый Сок, Kania Remoulade With Vegetables, Kania Tomato Ketchup, Kotivara Venäläinen Meetvursti, Epiim Edamjuusto, Italiamo Pizza Quattro Formaggi. Dinner: Слойка с Яблоком, Мандарины, Чай с Молоком. Snacks/Other: Чай с Молоком, Сыры "Красногвардейские" Сыр "Коса" Копченый. more...
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2298 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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LauraLempi's Weight History
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