Weigh In record (no journal entry) for 19 October 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1563 kcal
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Fat: 31.75g | Prot: 130.72g | Carbs: 184.64g.
Breakfast: Hero Light Fragole, Hero Marmellata Light Albicocche, Natur Aktiv Bio Pufuleti, Protein Knacke, Fage Total 0%, Le Naturelle Albume d'uovo, Del Colle Farina di Avena. Lunch: Esselunga Salmone Norvegese Affumicato, Freschi per Te Fesa di Tacchino Arrosto, Zespri Kiwi Gold. Dinner: Carrefour Besciamella, Piselli (Surgelati), Esselunga Salmone Norvegese Affumicato, Barilla Pasta. Snacks/Other: Mirtilli, Foodspring Whey Protein, Fage Total 0%. more...
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Losing 0.4 kg a Week
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