Weigh In record (no journal entry) for 19 October 2021
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65.4 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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819 kcal
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Fat: 20.19g | Prot: 37.16g | Carbs: 97.34g.
Breakfast: Banana Nanica, Batata Doce, Café com Açúcar, Tirol Queijo Mussarela (18g). Lunch: Cachaça, Salada de Maionese, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Batata Doce, Brócolis Cozido. more...
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Gaining 0.1 kg a Week
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helena.gaos's Weight History
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