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timbang di rusd Mampang
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1623 kcal
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Fat: 61.04g | Prot: 19.83g | Carbs: 253.86g.
Breakfast: Kue Semprong, Nissin Mini Stick, Richeese Ahh', Gery Gery Salut Malkist Sweet Cheese, Ubi Goreng, Khong Guan Malkist Salut Cokelat. Lunch: Asinan, Keripik Singkong. Dinner: Kuping Gajah, Kue Semprong, Richeese Ahh', Gery Gery Salut Malkist Sweet Cheese, Aice Chocolate (Chocolate Sauce Sweet Condensed). Snacks/Other: Nissin Wafers Chocolate. more...
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Gaining 0.7 kg a Week
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