Weigh In record (no journal entry) for 10 August 2014
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.38g | Prot: 43.44g | Carbs: 136.56g.
Breakfast: hanuta Hanuta Minis, Latte Macchiato, Zucker. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Olivenöl, Mozzarella, Aldi Steinofen Baguette, Knorr Spaghetti Bolognese. Snacks/Other: Beck's Bier (330 ml). more...
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2465 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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