Weigh In record (no journal entry) for 19 October 2021
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77.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2032 kcal
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Fat: 80.65g | Prot: 99.72g | Carbs: 228.11g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen. Lunch: Mohrenkopf, Myprotein Protein Flapjack Original. Dinner: Kranzkuchen, Bäcker Görtz Rahmkuchen. more...
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Gaining 0.3 kg a Week
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