Weigh In record (no journal entry) for 19 October 2021
|
58.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1341 kcal
|
Fat: 39.55g | Prot: 51.69g | Carbs: 103.84g.
Breakfast: Кофе. Lunch: Салат из Помидоров и Огурцов, Жареное Яйцо, Жареное Яйцо без Жира. Dinner: Kozel Пиво Светлое . Snacks/Other: Хрен, Vici Лосось Слабосоленый, Grow Food Чахохбили из Курицы с Гречкой (250г), Голден Яблоко . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slim_happy_1's Weight History
|