Weigh In record (no journal entry) for 10 August 2014
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.14g | Prot: 14.75g | Carbs: 80.79g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Snacks/Other: Taksi Tropisch Fruit, Sultana Fruitbiscuit Bosvruchten, Eierkoek. more...
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Gaining 1.4 kg a Week
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